FittHer by Shelley Ford

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Body fat reduction personal & group training in Chiswick

With an outstanding background and reputation in the health and fitness industry and over 15 years teaching experience working as a personal trainer & health consultant with body fat reduction clients Shelley brings both her passion and her expertise to every single session to help you achieve your health, fitness and wellbeing goals. Shelley specialises in body transformation programs, with clients ranging from busy mums and busy working professionals to actresses and TV personalities.

FittHer™group training is a 12 week women only body transformation program uniquely designed with the aim of progressively improving fitness, decreasing body fat mass, increasing lean muscle mass and overall improving body confidence. To ensure that you get the most out of your FittHer group training experience you will be offered a complimentary 30 minute consultation with Shelley in which she will talk you through the FittHer body fat reduction program and answer any initial questions you may have. This discussion will then be followed by a body composition test to determine your starting body fat percentage. 7 days prior to your first FittHer group training session you will receive the FittHer group training 12 week nutrition and lifestyle guide to follow as you progress through the program. Each group session will be lead by Shelley to ensure every participant is performing the exercises effectively in the pre-planned structured sequence as well as to offer continued guidance and support through your journey to a healthier lifestyle that has been tried, tested and has been proven to get results. FittHer group training sessions offer you a cost effective way to follow the FittHer program and exercise as well as socialise, in a fun and friendly environment with like-minded women with similar health and fitness goals. Outside of group training sessions Shelley will only be a phone call or email away for extra support if necessary throughout your 12 week body fat reduction journey. FittHer group training aims to help you achieve long term sustainable results in body fat reduction whilst building a supportive fitness community of local like minded women.

PROGRAM PRICE
£12.50 per session x 38 sessions = £475 total program price

PROGRAM START DATE
Monday 25th September

PROGRAM LOCATION
Roko health club, Chiswick.

PROGRAM SESSION TIMES
Group 1… 7am - 7.45am (weekdays*) 8am - 8.45am (weekends*)
Group 2… 12pm - 12.45pm (weekdays*) 8.45am - 9.30am (weekend*)
*Training days will vary in all groups depending on the phase of the program

GROUP TRAINING TESTIMONIALS

Kate Roberts - “Shelley’s FittHer program has given me so much. I’ve lost 22 lbs of body fat and gained 8 lbs of muscle. My posture has improved and I’ve improved my exercising technique, to the extent my old injuries no longer bother me. I like my body once again and enjoy feeling strong and fit, I feel confident in my skin. Last but not least Shelley has made this journey so much fun. She’s made us train hard, but there’s always been her good humour and her extensive knowledge at hand to help.”

Sharon Davies - “I think my husband thought it was a mid-life crisis when I signed up for a 12 week 'boot camp' of group interval training with Shelley at FittHer training. Actually, I was in a physical crisis, my weight, but more importantly my health, had never been worse. I signed up for FittHer at a time when my lethargy was at an all time high, and so were my stress levels. The FittHer programme and Shelley's approach work at so many levels: group accountability, a completely thought out series of phases that push you to improve every session, a Trainer in Shelley that is aspirational, realistic, supportive, encouraging and committed in one brilliant person. All you need to do is sign up, put your trainers on and be there! But the best bit is that it is actually fun and you see results that give you motivation as early as the half way point! Shelley was with us every step of the way as a leader and a mentor and dare I say friend. I could never have imagined I'd lose over a stone in body fat in 12 weeks in a way that felt so achievable.”

FittHer™personal training is a 12, 18 or 24 week bespoke body transformation program that is uniquely designed for you with the aim of progressively improving fitness, decreasing body fat mass, increasing lean muscle mass and overall improving body confidence. To ensure that you get the most out of your FittHer personal training body transformation you will be offered a complimentary 90 minute consultation with Shelley before you start your body fat reduction journey. During this consultation there will be an in depth discussion about your heath & fitness goals, lifestyle & nutritional habits and your exercise & medical history. In addition a body composition test will then be performed to determine your starting body fat percentage followed by a functional movement screen to analyse your movement patterns and expose any muscular imbalances that may cause injury if not monitored properly and progressively rectified during sessions. This consultation will allow Shelley to create the most suitable structured exercise plan for you that will fit comfortable into your lifestyle, ensuring you are able to achieve your goals in a timely and effective manner. 7 days prior to the first session of your FittHer personal training program you will also receive a bespoke FittHer body fat reduction nutrition and lifestyle guide for you to follow as you progress through the program. All of your training sessions will be delivered 1 to 1 by Shelley to ensure that you perform the exercises effectively and in a structured sequence as well as to offer extensive support through every step of your journey to developing a healthy lifestyle that has been tried, tested and has been proven to get results. Shelley is fully dedicated to supporting you every step of the way as you transform into a fitter, stronger, leaner, healthier and happier version of yourself. FittHer Personal Training aims to achieve sustainable results, effectively turning you into your own personal trainer with the necessary knowledge on nutrition, correct exercise techniques and a generally healthier lifestyle that mean the results Shelley helps you achieve will last a lifetime.

SESSION PRICE
£60

LOCATION
Roko health club, Chiswick.

PERSONAL TRAINING TESTIMONIALS

Sophie Hart - “I was your average lazy forty something sloth who decided that I needed to get fit and fabulous before I reach fifty. I booked 12 weeks with Shelley. What a scream! I have never had so much fun (and pain the next day) but I have gone from being a couch potato to someone who looks forward to exercise in my day and a zest for life with muscles and a waist! Shelley coached and coaxed me through. She has advised me in my nutrition and kept me entertained with her wit and humour. I cannot recommend Shelley enough. If, like me, you have a fear of exercise and gyms in general, Shelley is the girl to go for. "

Gwen Score - “I have been involved in sport my whole life but working with Shelley has been life changing. Initially she sat me down & really listened to me. She set goals that have really motivated me & each session we work through my plan - she really knows her stuff and we have so much fun in the gym. I see a big difference both in the gym & in my everyday life. I’m more confident in my body’s ability & mentally she has strengthened me too. Shelley is more than a Personal Trainer, she's a friend & even a therapist sometimes!"

Contact Shelley today to begin your journey to becoming a fitter, healthier and happier version of yourself.

Telephone : 07545583835
Website : www.shelleyford.com

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September 14, 2017