Changing Times Hypnotherapy

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Workshops for people who want to learn to manage stress and anxiety

Changing Times Hypnotherapy has launched novel workshops for people who want to learn to manage stress and anxiety using hypnotherapy and EFT (tapping).

Louise Coyle, who set up Changing Times Hypnotherapy earlier this year, explained: ‘Both hypnotherapy and EFT are highly effective, evidence-based methods of managing a range of issues but particularly problems relating to stress and anxiety. I have set up these workshops so that people can learn how to prevent and manage their own stress because these proven, powerful methods are simple to learn and can be applied to a variety of challenges.'

The Changing Times Hypnotherapy workshops focus currently on two areas: one for stress awareness and relaxation, suitable for everyone, and the other, specifically for women struggling with menopause symptoms. The ‘Managing the Menopause' workshop, for example, offers three, 90-minute, weekly sessions for small groups of women. The course will teach how hypnotherapy can reduce hot flushes, offer ways to manage stress and insomnia, and look at techniques for additional motivation to reduce weight or increase exercise.

Because of her science background Louise strongly believes in offering techniques that are proven to have real benefit. Hypnosis has been shown, in properly conducted clinical trials, to be as effective at treating hot flushes as conventional hormone treatment (HRT) and has a wealth of evidence for its effectiveness in reducing anxiety and treating insomnia. The more recent technique of EFT (aka tapping) is building up a proven, evidence-based track record for problems such as stress and anxiety.

The Stress Awareness and Relaxation workshop is a single, two-hour, session that looks at how stress can impact on your life, how relaxation can counter these effects, and teaches a range of methods for relaxation and anxiety management.

Changing Times Hypnotherapy also offers private one-on-one appointments for clients needing help with anxiety, insomnia, menopausal symptoms (such as hot flushes), weight management or phobias.

The details of the workshops are:

Managing the Menopause

Session 1 - looks at why the menopause produces such wide-ranging effects, how learning methods of relaxation can help, provides a practical relaxation exercise that participants can record for use at home, and a hypnotherapy exercise to address the problem of hot flushes

Session 2 - looks at ways to manage and prevent insomnia

Session 3 - addresses the problems of a changing body with methods to help weight management and exercise motivation

Each session includes a hypnotherapy practical that can be recorded for future use at home. The cost for the three sessions is £105, which includes refreshments.

Tuesdays November 7th, 14th and 21st at 8pm

Fridays November 17th, 24th and December 1st at 10am

Contact Louise for 2018 workshop dates

Stress awareness and relaxation

This two-hour session looks at how to spot the signs of stress and how to manage this using relaxation, breathing, mindfulness, hypnotherapy and EFT. Participants will leave understanding a range of techniques they can use to counteract and deal with stress.

This workshop costs £75, including refreshments.

Contact Louise for the date of the next workshop.

Changing Times Hypnotherapy, Barrowgate Road, Chiswick, London W4 4QY

For more information about Changing Times Hypnotherapy, any of the workshops or to book a place or individual session, contact Louise Coyle on:

Phone - 07963 078065

Email - louise@changingtimeshypnotherapy.com

Via Facebook (www.facebook.com/pg/changingtimeshypnotherapy/about/)

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June 11, 2018