A new innovative and proven technique is taking the UK by storm. (Ad)
Forget everything you have ever heard about health and fitness, because a new innovative and proven technique is taking the UK by storm.
fit20 training is based on scientific studies. The work-out consists of slow and controlled high-intensity training in a custom cooled room, which means no sweating and no need to change into gym clothes or shower afterwards. Making it the perfect work-out to fit into a busy schedule or working day.
Personal Training sessions are always by appointment and conducted 1-2-1 with a certified Personal Trainer. There’s no guesswork at fit20: every week your performance is carefully tracked and you can see your progress clearly on a graph.
Customers report feeling better, noticing stronger muscles and bones, increased metabolism, improved cardiovascular fitness and better body shape.
fit20 facts - we all lose muscle mass each year! After the age of 25, you begin to lose as much as 1-2% of muscle mass per year (Sarcopenia). Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures.
Walking or cycling becoming difficult?
Walking and riding your bike are fantastic ways to get some exercise, reconnect with nature, and enjoy time with the ones we love. But sometimes even relatively short walks can feel like a huge challenge – we worry that we can’t keep up with others and are embarrassed we’ll slow them down, we worry that our aches and pains will stop us or make us suffer for days afterwards, and we worry we simply do not have the energy.
If any of this is familiar then you are not alone and more importantly, there is something you can do about it! Our scientifically proven method of training guarantees to get results. The fit20 training is highly versatile low impact which is making it suitable for all ages and abilities. In our Chiswick studio we train members between the age of 17 to 85!
"20 minutes is all you need to get amazing results and change your life!"
Yvonne Rego (fit20 member): I don’t know anyone who truly loves to go the gym. fit20 is giving me the results in 20 minutes a week that many years ago I got from visiting a gym for 80 minutes a day, 5 days a week with a personal trainer. fit20 works! |
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You can make an appointment for a completely free, no-obligation introductory fit20 training session and experience it for yourself.
Book your introductory session here: fit20london-chiswick.co.uk/free-training.
Attila Leb
Studio Owner fit20 Chiswick
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September 14, 2023
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