Essentrics Workout:/ē’sentriks/

• A dynamic low-impact workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles.

• A full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.

• A completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

WHAT ESSENTRICS DOES...
For Body Shaping
• Defines the waist
• Creates toned, lean and strong arms
• Slenderizes thighs and quads
• Creates flat, defined abs
• Improves posture
• Lifts the butt
• Targets and firms every muscle in the body

For Health & Performance
◦ Increases full body flexibility
◦ Helps relieve pain
◦ Unlocks tight muscles and joints
◦ Strengthens the spine and core
◦ Helps to treat and prevent back pain
◦ Age-defying workout: creates a youthful feeling body
◦ Improves agility and speed for sports
◦ Supports injury prevention
◦ Helps speed-up recovery time through increased blood flow

WHO ESSENTRICS IS FOR...

Women and Men of all ages who:
• Enjoy a dynamic workout with motivating music
• Are looking to tone their body without weights
• Want to increase flexibility and overall mobility
• Are worried about bulking up their muscles, but want definition
• Have tight hips, back and shoulders and need increased range of motion
• Are recovering from injury but still want to keep their body active
• Have had past injuries and seek a safe workout
• Seeking a workout that will help relieve pain
• Are runners, cyclists, or spinners
• Are training for a marathon, triathlon, etc.

Source: www.essentrics.com

ABOUT JULIA:

Julia is a Certified Essentrics/Classical Stretch instructor. As a former dancer and yoga practitioner, she discovered Essentrics and fell in love with the programme. She became a Certified Instructor and is excited to bring Essentrics to West London.
Read more about Julia: http://www.essentricswithjulia.com/#!about-julia/wyihd

CLASSES AND PRICES:

Classes are held in Frances Lundy Ballet School (W4 1QZ) and Chiswick Theatre Arts (W4 5UH):

Tuesday: 7.30-8.30pm Chiswick Theatre Arts: 2A Belmont Road, W4 5UH

Wednesday: 12.00-1.00pm-Frances Lundy School of Dance: The Hayloft, 3 Bond Street, W4 1QZ
(Alleyway between M&S and Costa, off Chiswick High Road)

Sunday: 9.00-10.00am- Frances Lundy School of Dance: The Hayloft, 3 Bond Street, W4 1QZ
(Alleyway between M&S and Costa, off Chiswick High Road)

To book your FREE trial, please email: julia.essentrics@gmail.com

Prices:
Free Trial Class
Drop-in class: £13
Five classes for £50-valid for two months
Ten classes for £90- valid for four months
Monthly membership for £75 (works out as £5.77 per class)
Bring a friend and enjoy your class just for £7 on that day

Read more: http://www.essentricswithjulia.com/#!prices/galleryPage

For more information please visit Julia's website: www.essentricswithjulia.com
Mobile: 0751 838 7621
Facebook: www.facebook.com/essentricswithjulia
Twitter: @EssentricsJulia

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